reddington

Ran with ttr, turned around@ bellota springs junction then turned around. Got lost/turned around for an 1 1/2 then got found again
total run tim 6 hrs 5?minutes

40 push otb
80 crunch otb
Lakeside loop 24'13"84
off to work

40 push otb
80 crunch otb
lakeside loop 24'41"34
off to work

rode the s.s to and from Clement's
round trip
13.7 mph avg
3.99 miles
17'35"
22.8 max
200 warm up
700ish yards in about 13'30"

hooray for monday

40 push otb
80 crunchotb
lakeside loop 23'35"37

I considered running with t.t.r. this morning but decided to sleep in.

Ran Out to to Sag. east and had poppy and Zane pick me up.
1'10"15
then cool down walk for6'20"

el tour de Tucson 11/21/09

Rode the 35 mile El Tour today on the single speed.

Actually I rode out of downtown and had Poppy pick me up on 4th ave cuz it was just to crowded @the T.c.c.
So Stats as folows
37 miles
2hrs8min29seconds
31.6 max
17.3 average
It was a good time
Road with team Walgreens.
It was a pretty mellow ride and my bike and back feel great.
Even though I rode the sinlge speed my legs feel suprisingly fresh.

flag day 2

so Wednesday -ran Little America loop again-20'44"97
Ate @ the Black Bean and again walked around dowtown-The Black bean was amazing!

Went to Buffalo Park and Popy and Zane rested in the Jeep while I put in a run.

Ran out to pipeline then oldham,easy oldham,then soggy bottom trail, started heading back toward buffalo and some how ran past the park and ended up coming out into a residential area.
I started heading back(in the wrong direction) on the city streets when I came across a road biker and asked directions.
He got me turned around in the right direction and I managed to make it back to the park -total run time 1'00"05.

Drove home from flag and got unpacked-decided to run the Lakeside loop-25'11"53

Flagstaff weekend

So drove up to camp verde on monday night.
Then Tuesday morning we drove up to Flag.
Played with Zane @ the snowbowl and dowtown.
Ran Veit springs loop in 17'13"12
Then Later ran Little America loop in 19'53"40
We had a lot of fun.

I dont know

Ran up and down Tummamoc hill with a friend from C.A.-
round trip-39'39"74

I've decided backs are dumb

Thats right who needs em....grrr

Well, trying to chill... ATTEMPTING!!!!

Round trip ride to clements
3.99 distance
17'12" time
13.9 avg
26.1 max

swim 200 warm up
600 in10'53"31
200 cool down
more cool down

Ack My Back

Well I'm kinda off schedule.
I had Poppy try and unpinch the nerve bundle in my back thats bothering me.
Maybe a bulging disc/ pinched nerve. LAME.

So I went for a swim
200 warm up
600 in 11'10
200
some 50' and 100's
Drove home and ran Lakeside loop very slowly27'04"12

bad back crap

My back started bothering me after work the other night and I decided to take a small break.

Today I rode to clements but there was a class and was told the pool opened back up @ 6pm so I decided to go for a ride.

Total ride including round trip to the pool-
11.4 distance
time 44'43
max speed 28.3
avg speed 15.3

swim 200 warm up 500 or 600 lost track
25yardsx6 rest = to time per 25 yards.
100 yards x 2 same as above
some 50's
25 yards underwater.
then a few hundred yards cool down.
Not sure of tomorrows workout.

plans

Off work @1230am- the plan was just push ups /sit ups....
40 push otb
80 crunch otb
decided to go once around the block for recovery from last night.
9'58"59
everything feels good.

New shoes and working the night shift

Worked til 12am ish
got home and suited up.
I checked the mileage on my Irvington loop with the Jeep -it measures 10.5 ish.

So off I went new shoes and new shot rocks( weird protein thingys)

Not a bad run
1'54"08 for the loop
then a loop around the block -11'28"35
total-2'05"37
I plan on excercises only tomorrow.

ouch

Shortly after my last run mom popped by with my new shoes from Zappos.
Got off work @1am.

Got home and decided to take em for a spin on the lakeside loop.
Nomally I wouldnt run again, twice in the same day.
My body disagrees with it.

I really wanted to test out the new shoes.
Long story short they feel ok, a little stiff, overall the footbed feels good.
I usually get neutral cushion shoes,these have just a little motion control.

My shins hurt pretty bad,
Usually happens when I run too much but have had shoes cause this problem. Tough to say @ this point.
They were rubbing @ first but after 3 minutes everything felt good.
I really felt like I was running fatigued.

Lakeside loop25'41"45

hump day

For what ever reason wednesdays workouts just kill me.
Could be from Mondays brick workouts.
1230pm-
40 push otb
80 crunch otb
Lakeside loop-slowly-27'08"32
I was drenched in sweat.
Litterally dripping all over the floor.
time for work.

different

Rode to OTT Family YMCA to swim with mom.

Ride round trip 4.42 miles
time 19'43"
21.5 max
13.5 avg
swim 200 warm
500 yards in 9'13"83
cooled down and work with mom on stroke tech.
I took about an hour break, grabbed a snack then-
40 push otb
80 crunch otb

WE all drove to Sabino-I ran rattlesnake and Poppy,Zane and Mom walked.
Rattlesnake 29"55'78
Dinner @ Mongolian BBQ!!!!