Motivate

After work I jammed over to Reid( brought my crap w/me)

So first I ran the long way around the park -23 or 24 min 15sec don't remember.

Then I swam
50 warm
100
150
200
250
300
50x4 cool down
25yards underwater
tread water

In case you are unaware

ZANE IS THE MAN!!!




MAKING ZANE LAUGH!!!!


Skated for a bit tonight.

wow

Well it's been nearly a month....since I've ran!

I ran the lakeside loop tonight
21'49"52
I really need to climb, I haven't in 6months!!!! wow thats the longest I've ever gone!

again/wash wrinse,wrepeat

skated/sweaty

skated last night

skated
friday and sunday

skate mas

funny

Go to work-come home, skate,this sounds familiar and is a nice switch from the year leading up to this.
Keeping from getting completely bored due to utter lack of snow.
I suppose thats what a snowboarder gets for moving to the desert!
:).

congestion

skated for an hour last night.

mas

skate park @ reid.
Scary.

still

still skating almost every night.