yuck

Really feeling crappy for a while now.
I've switched back from trying to break my tri-shoes in seeing as my back almost immediatly started acting up again. I'm pretty sure those shoes are playing a part in my back problems.
I've been staying busy, a few hikes , a trip to the Zoo and have gone to the range several times.
Well, I'll be back on a training schedule in march.
I'm allowing myself to exercise whenever in february.


So for today around the block in 10'08"44

Lakeside Loop with the little beastie in the jogger and Poppy on bike
25'27"02

bein feeling LETHARGIC lately,not very energetic.
Like crap.

Around the block 10'22"90

Went round the block-9'20"34
would like to build things up properly again this time.
That and have been feeling really lethargic.

tri-cat polar bear splash and dash

O yeah
Splash and dash this morn-very cold and rainy.
my heat started @ 830.

It was a soggy race- my swim and run both felt great today and as an added bonus friends and familly showed up in the freezing rain to cheer me on!
THANk YOU!!!!

So splits as follows/
swim 825 yards 13'03
transition-2 minutes
run 3.1 miles-25'45
total time 40'48

My swim time dropped by nearly a minute
my transition time was slow-kinda chilled and chatted while I changed clothes.
run was okay-not great but not disturbing or upsetting.
All in all- GREAT LOW KEY EVENT!!!!

Not sure if I've been sick or if thats an excuse or if I'm just lazy or what.
Been feeling off,both Poppy and Zane are sick.

Went around the block-9'44"71