Running Troy's Life
My training log. A simple way to help me remember all sorts of stuff..
Friday, November 13, 2009
I've decided backs are dumb
Thats right who needs em....grrr
Well, trying to chill... ATTEMPTING!!!!
Round trip ride to clements
3.99 distance
17'12" time
13.9 avg
26.1 max
swim 200 warm up
600 in10'53"31
200 cool down
more cool down
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