around the block 9'16"96

around the block
9'08"95

Hung around the house

Rode around and back to clements for 12 miles
Then swam 200 yards someone pulled a fire alarm everyone had to get out 2minutes later i got back in and swam 1000 yards in about 18min.
Played w/zane for a while then swam 300? Cool down then.....
Rode the bike home 2 miles for a ride grand total of
14.06-miles
53'37"-time
15.7-avg
30.6-max

around the block 9'04"36

lakeside loop-24'39"46

Not sure why im running slightly faster today especially after yesterdays run and todays ride. Very humid out.

rode a double pantano river walk
13.71-dist.
49'54"-time
16.5-avg
28.6-max

Ran to seven falls and back
Started my watch a couple minutes late, kinda hung out @ the pool and ate a gel.
Round trip 1'55 ish

monsoon ride

Ride
Pantano,22nd,old spanish poppy picked me up after a while.
12.54-dist
52'04"-time
14.4 -avg
35.0-max
Very windy and rainy the weather service issued a seek shelter warning.

The weather eased up so After dinner i ran the lakeside loop.
24'51"85

bike ride,pantano, irvington,houghton, old spanish,22nd.pantano.
Dist-12.54
Time-45'02"
16.7-avg
32.1-max
After a bit of a break
Went to clements
Swam
1100 yards in 20'16"74
Then 100x4 for a cool down.

around the block
8'07"ish

sunday after work

ran out to saguaro national park via. old spanish from the corner of 22nd.

8 miles round trip
39'44"28 on the way out
37'07"77 on the way back
Total-1'16"52

same ride as last,pantano,irvington,houghton,golf links
10.58-dist.
39'01"-time
16.2-avg.
27.5-max

long run for the week

I havent figured out why i keep doing my long runs when it s super hot out...
Twice around reid park
Time 1'05"55
First lap
29'45"68
Second lap
36'09"80 (brutal hot and sloooow)

rode the irvington to houghton to golf links loop
Dist-10.58
Time-36'53"
Avg-17.2
max-29.2

Home,slow transition to running shoes.
Run Around the block
9'18"26

Ran 2 miles to the pool 19'41"24

Transition to swim 3'11"58

Swim 900 yards
100-1'34"64
200-1'38"86
300-1'37"02
400-1'42"06
500-1'40"82
600-1'47"52
700-1'57"26
800-1'52"49
900-1'51"57

Played(rest) w/ zane and poppy for
33'43"05
Ran 2 miles home-19'06"30

condo pool-10 minutes no rest then 3 minutes cool down.
Public pool closed because of lightning.

rode airplane graveyard loop than came home and rode the rollers so i would ride a combined total of
Dist-10 miles
Time-35'47"
Avg-16.7
Max-29.0

ran babat duat for my long run of the week
1'18"36

Probably should have picked a better time to run instead of 3pm....uphill i ended up hiking slow and trying to jog....good time though.

around the block
8'15"34

Purchased a magnetic roller tried it with several different bikes played w/it for two hours. It feels like im constantly leaning into a corner no matter how i set the darn thing up. I think ill just stick with my rollers So i sort of got a workout in.
I will be taking it back to the store tomorrow.

around the block
9'15"10

lakeside loop 25'51"81