LAST DAY OF REST WEEK WORKOUTS!

Now no workouts til sundays long run afterwork!!!

Around the block-
7'44"78

Around the block

8:22:49

Ride

5.10-dist
18.17-time
16.7-avg
27.0-max

around the block-

Apparently my bows in my laces in the shoes i was wearing are a little long....my right foot caught into my left bow and i fell with my knee bent and my foot stuck in the lace...ouch got up and limped in for a
10:07:80 mile
Got into my riding stuff and left as quick as i could.
Ride
Dist-5.11
Avg-14.9
Time-20.33
Max-21.7

Around the block-9:25:70

Ride-
5.23-dist
19:54-time
15.8- avg
24.4-max

LONG SLOW RUN FOR THE WEEK-
Ran 7 falls hung out and cleaned up then ran back and took the trail out past the dam and cruised the lower creek trails as far as i could then took the road to mile post 2 on sabino. Ran back and took rattlesnake around then back to the road and visitors center.

Ended up running for 3hrs26min22sec.

wednesday/thursday 2am afterwork.....

4 mile run-37:15:85
8:59:65-transition
Bike
Time-23'21
Dist-5.95
Avg-15.2
Max-23.2
Grand total-
1:09:45

Kind of a cruddy week attempted cummute on MONDAY and the bike slid out on a turn going 20mph....Got up, thought i just slid in some gravel.....turns out i got a full on flat on was turning on rim @ 20mph....no wonder the bike and me went flying........... I am still beat up/brain kind of scrambled and not wanting to work out this week. Just need to remember i fell this week.

Work commute
23.65 miles roundtrip

Walked the cat walk trail w/zane and poppy and zoe 2.2 milesish.
Home from new mex-
BRICK-
around block-9'26"33
Transition-5'19"12
Bike-31'21"46
Dist-8.01
Avg-15.9
Max-24.6
TOTAL BRICK
46'06"91

city of rocks new mex-
Adventure bouldering!

random mid town cruise -
Time-1:07:40
Dist-16.39
Avg-14.5
Max-31.7

rode almost the same route as my last long run but got a bit further.
Had it arranged so poppy and zane would come and pick me up after an hour ten minutes. I hit collossal cave park after an hour ten minutes and it was soggy raining so since poppy was nowhere in sight i turned around and headed back.

Total ride time -1:20:50
Total dist-22.09 miles
Avg-16.4 mph
Max- 36.2

ran maynards 4 mile option
Time-37'29"17

ran from home-pantano-irvington-houghton-escalante-old spanish til i hit

13.1 miles total. Then poppy and zane picked me up!!!!
Time -2:35:08

ran to and from CLEMENTS
4+miles in 39'29"30

Transition/change into/got bike and stuff-7'49"

Bike
5.57-dist
0:19:43-time
16.9-avg
22.1-max

the rita ranch loop+
17.51-miles
0:59:45-time
17.5-avg
26.6-max

rode out kolb to the end then explored around the housing-
17.31 -dist
1:04:43-time
16.0-avg
27.5-max
And a BAD dust storm/edge of monsoon crosswind!

around the block
8'12"

Ran from 22nd/old spanish past the park and then out and back on escalante.

Was really hammering. Right before one mile left i promptly lost my glasses. I was on track to finish in 2'05 )easy. I spent 15 minutes walking around looking for them never did find em.......as i approached the corner near where i parked i noticed ALOT of emergency vehicles and an upside down car in the intersection!!!! Gnarly!!!!

So 12+ Finished in 2'20"49.

saturday

saturday-rode bunny/snake on my ss mtb got dark and then things became exciting, no lights/headlamp/ got a slow leaking flat; Made it back to jeep before it went completely flat.

@ home changed tube and found 2 thorns that made it all the way thru the tire, had to pull em out from inside of tire. Rest week done!

friday

friday- rode bunny loop on ss mtb.

around the block
9'15"