valencia loop
17.4 trip dist
57'59-time
17.7-avg
28.6-max

warmed up on the rollers for 5 miles

the following will be listed as totals including the warm-up

29.68 miles -day total-rode kolb to out past freeway and couldnt find a way through so I rode back to valencia to houghton to irvington etc.
total time-1'42"43
17.3 mph avg.
31.1 mph max

warmed up on the rollers for 5 miles then 5 miles on airplane graveyard loop

total dist.10.66 miles
34'47-total time
18.3 avg
27.8 max

round ss-
dist-10.57 miles
time-37'13
30.7-max
17.-avg

rode the old ss on the airplane graveyard loop.
5.69-distance
23'34"-time
28.5-mph avg
14.5-avg

road from home to bbabat duag overlook on mt.lemmon.
Poppy and Zane picked me up and we went fishing and picnicking.
14.54-dist
10.7 mph- avg
29.8 max
1'21"37-time

road aviation to park and then broadway back and a loop around reid park
15.14-dist
54'04"-time
29.0mph max
16.7 avg
then poppy and Zane and I swam @ edith ball for a bit
I did a few easy laps also

quick ride
5.61-dist
19'57"-time
24.1-max
16.8 avg
A little tentative today,long day @ work,wrists sore.

first ride after the wreck-

house-pantano-irvington-houghton-escalante-o.s.t.-houghton-golflinks-pantano-home

14.90-dist-
53'00"-times
29.8 max
16.8 avg

SUNDAY

went out for a ride yesterday toward sabino.

On Kolb almost to broadway I hit a bump ( I was going 25mph) and suddenly went over the bars. I've hit many bumps in the past travelling faster.

I got up pissed off and threw my shit up on the sidewalk.
I was bleeding all over.

A car stopped and told me a car hit me but they drove off.
Interesting. I dont remember being hit.

I saw a cop a block away, walked over filed a report and called Poppy.
So we went to the e.r.


ride time 10 minutes
max speed 25.2
avg 16.9
dist-2.83 miles

so 6 stitches in my chin
2 in the lip
a ton of road rash
My clothes are beat up
my glasses,the lenses are scraped,lucky I had them on.
Oh and my helmet.... yeah.
Bar tape and handle bars are worked over.

Other then that The rear rim has a small wobble but thee bike is rideable.
I'm taking it in to get a full check up before I ride it again.

Rode to sabino and then up the road to milemarker 2 and back to the lot where Poppy and Zane met me for a short walk.
dist-14.36
time 55'28
32.7 max
15.5 avg

wednesday

swam @ edith ball for about 10 minute then played and splashed w/Poppy and Zane.

rode to edith ball
11.06-dist
38'23"-time
28.6 max
17.2 avg
Poppy and Zane met me but unfortunately the regular pool was closed so we drove to Ft.Lowell pool
I ended up getting in about 15 minutes of laps.

Then played and splashed w/ Zane and Poppy