Rode to OTT Family YMCA to swim with mom.
Ride round trip 4.42 miles
time 19'43"
21.5 max
13.5 avg
swim 200 warm
500 yards in 9'13"83
cooled down and work with mom on stroke tech.
I took about an hour break, grabbed a snack then-
40 push otb
80 crunch otb
WE all drove to Sabino-I ran rattlesnake and Poppy,Zane and Mom walked.
Rattlesnake 29"55'78
Dinner @ Mongolian BBQ!!!!
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