rest week

flagstaff

Two loops-
Continental loop- 1.9 miles
Sinagua loop-1.5 miles

Total-32'48"01

Never ran these before,lots of fun.
Man i was really sucking wind due to elevation/lack of sleep.

Worked late

Night ride

Stella to kolb to valencia to houghton to irvington to pantano to stella
Home.

17.08-dist
1'03"51-time
16.0-avg
25.2 max

ride-stella to kolb to valencia to houghton to irvington to camino seco to stella home
17.07-dist
1:02:56-time
16.2-avg
27.5-max

rattlesnake loop-
33'42"93

tuesday night

tuesday night after work
Around the block
8'28"04

lakeside loop-
This was basically a recovery run from yesterday-28'04"70

sunday after work

sunday afterwork

Ran from the corner of old spanish and 22nd to escalante to houghton and then reversed my route back back to the jeep.
12+ round trip
2'24"14

saturday night

ran around the block 9'07"18

Pull ups-6
Aussie-9
Rows-11
Pullups-4
Aussie-6
Rows-7
Pullups-3
Aussie-3
Rows-5

Got off work thursday late

Around the block-
7'39"67

As quick as possible got on the rollers
9 miles on the rollers
6.80 on the street
So stats are for TOTAL as follows-
15.80-miles
58'37-time
16.1-avg
27.3-max

Rode
Stella to kolb to valencia to houghton to irvington to camino seco to stella home.
17.08 miles
59'03" time
17.3 avg
28.8 max

After playing w/zane for a while
I ran up to lakeside 27 minutes

ran wrightson via old baldy
10.8 miles
3'53"10

5 pullups
8 aussies
10 standing rows
3 pullups
5 aussies
6 standing rows
2 pullups
2 aussies
4 standing rows

longish loop out by sag east

16.35-dist
1'01"46-time
15.8-avg
27.8-max

10 miles on the rollers
5 miles airplane graveyard loop

15.69- TOTAL
56'06-time
16.7 avg
28.2- max

After resting, playing w/zane and then putting zane to sleep RAN LAKESIDE LOOP-25'30"15

around the block 9'40"32

around the block 10'04"12

long run for the week after a good rest week

Up phone line down the road
2'04"27.
Took it easy cruised and checked out the rock formations for possible routes.

around the block started w/ a 2 minute walk,did the loop in 10'39"04

Went to the track w/P and Z.
Quarter mile walk to loosen up.
Supposed to be an Easy rest week
So i ran slow.
3 miles total-27'05"43
8'37"83-mile one
8'54"58-mile two
9'33"02-mile three

Rode bike around.
This is a rest week.
Uhh just chilln, went out @ 230
Stella,kolb,irvington,houghton,old spanish,22nd,pantano river path to golf links home.
15.24-dist
58.41-time
15.5-avg
26.6-max

Ate hung around the house

About 8pm
Went for a jog around the block
9'15"41