My training log.
A simple way to help me remember all sorts of stuff..
Tuesday, August 2, 2011
Went to the track w/P and Z. Quarter mile walk to loosen up. Supposed to be an Easy rest week So i ran slow. 3 miles total-27'05"43 8'37"83-mile one 8'54"58-mile two 9'33"02-mile three
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