My training log.
A simple way to help me remember all sorts of stuff..
Friday, August 19, 2011
Got off work thursday late
Around the block-
7'39"67
As quick as possible got on the rollers
9 miles on the rollers
6.80 on the street
So stats are for TOTAL as follows-
15.80-miles
58'37-time
16.1-avg
27.3-max
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