Wednesday, February 20, 2008

a day off finally

So I ran around and shot guns and had fun.


Wednesday-sets-
25 push otb
50 crunch otb
ran Loo to the park 10 pullups ran back
25 push otb
50 crunch otb
ran loo to the park 10 pull ups.
ran Loo home and then hit the streets for a 28min54sec10run through town.

No comments: