So friday I had meetings in th morning and then worked from 230pm-1130pm and am due back @ 730 am....fantastic!
Well it's friday so sets are mandatory-
25 push otb
50 crunch otb
ran Loo to the park 10 pullups ran back
25 push otb
50 crunch otb
ran loo to the park 10 pullups ran back and dropped Loo off and headed out on pretty much the same loop up toward campus I've been doing
run time29min36sec18
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