all mixed up

Friday mix it up-
Sets-25 pushups- O.ff.T.he.B.all then straight into plyometric holds for 30 seconds 2 positions.

50 crunches otb then ran Loo to the park and did 10 pull ups then ran back to P's saddled up the single speed and we,(P and myself )rode for 1-2 hours then we came back. I went into 25 pushups 50 crunches then again ran Lotus up to the park did 10 more pullups then went for a brisk semi fastpaced 17 minute30 second43 walk

TA_DAAA- done-