Went up to finger rock trail and ran until the terrain got too rough(just past the springs) then I would do 50/50 still taking walk breaks every 10 minutes of running. Then I got my ass handed to me and just started walking. I fell a bunch, probably shouldn't of ran in my road shoes(they are just so soft and squishy). :)
Well I made it to the main junction with the pima canyon trail ran past it for maybe 5 minutes then turned around and headed back. Total run/walk/hike/punishment 3hours50minutes52seconds
Since it monday
sets-
25 push otb 50 crunch otb and then I jogged Lotus to the park for 10 pullups then we jogged home.
I have to be awake @ 330am oh god I must eat,sleep, dream, and I should probably take a shower.
1 comment:
wicked steep trail - can't believe you ran parts of it past the spring!
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