Funny, I just ran the trail all the way to phone line and phone line to the top of the road, took the road back. total time1hr42min56sec. Nice I feel pretty good.
Long runs are nice... I like when I can get my inner voices to shut up. All the negative self talk and problems of day to day life seem to fade away and before I know it I'm not running I'm leaping over the trail, almost flying :)
Since it's wednesday-
sets-
10 pullups otb
25 pushups otb
50 situps otb
1 comment:
and that's exactly why i'm a trail runner :)
Post a Comment