Went to Sabino and did the telephone loop again. This time sans the sandals and bright blue singlet. I ran the trail portion about 5 minutes faster. Unfortunately I ended up running the road a tad slower.
Total run time 1hour 47min 21seconds
After that I grabbed a burger and headed to the climbing gym and bouldered for 2 hours...
After that I had pasta and a milk shake. :)
It's monday so Sets-
5 pull
25 push otb
50 crunch otb
40 pound dumb work- press otb, curls ,shrugs
5 minutes kick box speed and heavy bag.
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