daylight,-

It's night now so I painted a sunny day on the inside of my eyelids.

I'm sore yet feel fresh. My insides hurt- 2sets of pushups 40 a set . Bag work, I lit some candles turned out the lights and focused power and accuracy into every strike. combanations a little speed bag work and toward the end, maximum high intensity power strikes using my elbows to control the movement of the bag striking so hard I eventually broke skin on my knees and elbows ended up bleeding on my bag. Then the room turned kinda side ways and
I hit the floor. I pushed my maximum pulse too high for too long . I meditated to bring my heart rate back down. I felt focused. I could see my targets, my strike zones and was really feeling connected to my body.