bloody hell and raw beef

Tuesday june 05th went up to finger rock trail, and ran for an hour up trail and about an hour down. After a mile or two the trail gets nasty and turns into a scramble. I made a classic mistake, as I was lifting my left foot I caught my toe on a rock and took a header. I landed on the ground and realised just how close my face came to going into a prickly a pear cactus. Then I noticed my hand had 20 plus cacti spines. Wow I so wish I had my camera. I slowly ripped eachone out wishing I had brought my pliers...My hand was a bloody mess. So cool. I kept running. Awesome run. Afterwards I treated myself to some korean food. I had a plate of lean choice raw beef and 2 raw eggs...