My left shin is wrong, lumpy, nasty and sore. I need to work some of the calcium deposits out of it but it hurts like hell to rub em out.
So tuesday in the a.m. after work 2 sets of 40 pushups boxed for 30 minute straight. Added 15 more min on the heavy bag with the 16oz gloves. Then a little light shadow boxing and stretching, cool down...
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