So after classes and meetings and work Poppy,Zane and I headed up to Sabino.
They decided to walk and let me run out to mile marker 1 and back.
1st mile was 8min27sec56hund
2nd mile 8min 17sc22hund
Total time 16'44"78
I had a bit of a twinge and strain in my neck and shoulder so I chose to not ride or swim today.
The run felt good, I need to rest up for my tri.
Just light workouts from here on out.
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