Well I have a splash and dash on thursday.
I still needed to get in my long run but was hesitant with only one recovery day between the splash and dash.....
Long run up pantano south to irvington east to houghton north to escalante east to old spanish trail past the park to the light that takes me back to houghton then to golflinks to pantano and home.
2hrs58min54sec
Lets see how fast I can recover...
1 comment:
!!! 3 hour run before your splash and dash!!! You must be one of those crazy ultrarunners I hear about. :)
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