I was off work today.
Zane rolled over for the first time.
Then he kept trying to roll and roll.
Ok So I rode the tt bike up to Clements- ride time is round trip/
15min19sec-time
3.97 miles
15.7 mph avg.
26.7 max
swim
warm up
100free
100drills
8x25 rest equal to how long it takes to swim each 25yards.
Mom Poppy and Zane showed up and Zane got to go in the pool for the first time!!!
The one side of clements pool is zero depth entry,kinda like the beach so we could go in about 8 inches or a foot and let him sit.
Well I played with them for a while til it got cold then I put in 3x50? cool down.
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