dead

So tonight was the tempe town splash and dash.

750 meter swim
2.5 mile run


The swim was aweful the water was choppy and crowded and I felt like I was drowning it sucked bad.
The transition was a little slow in part because I could'nt get my shoes on.
The run felt good, I felt like I was hammering.

Time -
750 meter swim 14'01"44
transition 2'25"42
run 2.5 miles- 18'22"96 roughly 7and 1/2 minute miles
total time 34'09"82

I'll add pics later...maybe.