Monday, November 3, 2008

sick tired

sick imposed taper!!! Been sick for almost a week.
Have been able to keep working, have only had to leave early for a few days.
Just haven't been working out.

So today I went for a swim, upon arriving @ clements pool I come to find out almost all the public pools will be closed for 6 months due to budget cut starting nov 15th. wow!

Edith ball pool SHOULD remain open so I should be able to swim on the way to work....

So easy swim workout-

50 yard warm up
7x100 yards (easy)
50 cool down.
Off to work.

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