went for a swim- not sure how many yards I put in. Not too tired from the run and I'm taking a few rest days from swimming until the splash and dash so I figured I'd sneak in one more swim practice today.
Ended up doing warm ups
50 yards
50 yards
100 yards
then like 400 yards in 7mins
then a bunch of 100 splits with roughly 1min breaks.
then a bunch of 50 splits
then 2-25 yard lengths underwater.
It was pretty crowded,ended up sharing a lane with a guy training to swim across s.f. bay next year(Alcatraz)!!!
Great day!!
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