Monday, September 1, 2008

tired

No pools open again,darn holiday.
Sets-Monday
25 push otb
50 crunch otb
ran loo to the park 10 pullups

dropped loo off grabbed a bottle and.....

Ran downtown
3.57 miles
11:35 avg/per mile
41min29sec duration
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)