Sunday, August 31, 2008

power of belief

Ran to A mountain/sentinal peak, the usual route, the rain made the cobble stone and brick on congress slick, perfect.
I ran the same route I always do except that I 50/50 the whole climb up A mountain I did this run nearly 10 minutes faster then I ever have.

This is an 8 mile run, recorded as follows-
7.61 miles
1hr11min42sec
9:25 min mile average.

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