the incident of the wet spaghetti shoe string beatings

went out to sag east-drove part of the loop out to mica view trailhead? ran around- loma verde? pink hill? mesquite? squeeze pen? ya I ran in funny loops for a while- always fun 1hr8min
then went for a swim-

50 warm up
50 warm up
100 warm up
more warm up?
1000 yards?(messed up my splits @ some point) -19min19sec

50 cool down 50 cool 50 cool

25 yards underwater swim
breathe
25 yards underwater swim
breathe
25 yards underwater swim
breath
25 yards underwater swim

float,smile....life is good :)