after work ran finger rock trail to the springs
33min27sec64hund
down hill is tough for my right achiles to articulate, it's a little sore/tight.
sets
25 push otb
50 crunch otb
ran loo to the park for 10 pullups and back
25 push otb
50 crunch otb
ran loo to the park for 10 pullups.
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