Ok got off work 830pm
Sets-25push otb
50 crunch otb
ran loo to the park 10 pullups ran back
25 push otb
50 crunch otb
ran loo to the park 10 pullups ran back
25 push otb
50 crunch otb
ran loo to the park 10 pullups ran back
Death by burpees-10 minutes- 52 solid well formed perfect push up burpees,even tossed in a few diamond and star push ups for good measure
rest
ran up to the park and did 10 pullups
Then set out for a run around campus and the surrounding areas 56min13sec09
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