best laid plans

I had planned on getting up this morning and going over to Sentinal peak and runnning up to the microwave towers.

I ended up working an 11 hour shift last night.
Well there goes that plan.
My left foot(top ) is still a little sore.

So since it's wednesday

Sets

25 push otb
50 crunch otb
ran to the park without loo to see how many dogs were out(none) 10 pullups ran back

25 push otb
50 crunch otb
ran loo to the park 10 pullups ran back

25 push otb
50 crunch otb
ran loo to the park 10 pullups ran back

25 push otb
50 crunch otb
ran loo to the park 10 pullups
Then we just kept running, headed out toward the college.
Ran for 25 minutes until Loo dog got hot and tired, walked 5 minutes.

total-25min06sec76-good dog.

might run when I get off work tonight, depending on the foot.

Loo dog is now laying on the concrete floor with her tongue hanging out stuck to the floor with a big smile on her face, good dog.