pitbull run-a-go-go

Ok so 11/28/07

Well I've been a bit tight lipped about this but I'll let it rip- I've been seeing someone for about a month now.....:)

I've been staying with her for almost that entire time :)
She does'nt want me to leave and I don't want to leave either.


We've been walking her dog for about an hour everynight.
The dog happens to be a 90 pound 8 year old pit bull named Lotus.


Any way last night I asked if I could go run her, so Lotus and I ran for 20 minutes!

Woke up around 6am and was allowed to run Lotus again!

We go pretty slow , shes 8 years old and I haven't really been able to run much!

Well all in all I'm not too sore and my hip seems ok.

I broke some toes the other morning on a coffee table or something, they are all black and blue!

So 2 days a total of 40 minutes, nice weather.
My friend lives on 4th ave so it's urban running at it's finest!!!

better late then never

11/18/07-worked out for 20 minute straight-
5pullups
25 pushups otb
50 crunches otb

speed bag and heavy bag
curls w/40pounders.

Wed 11/14/07-Well I ran today for the first time in 3 weeks since I tore my hip flexor.
I went out to Mc dowell park and ran for like a 30 min it was great.
Good little park, never been there before mostly flat I ran 1 loop on a weird trail that snaked around 1 loop on the paved multi use and one loop combining both-total time26min26sec38



Rambling introspection take 1-
So while running my mind came across something interesting.
My body thinks it should be snowboarding right now. I'm always snowboarding by mid november. It's reacting kind of weird.

Also I looked in the mirror today and what's funny is after 3 weeks of riding my bike a couple times a week and no running and really no sets either I actually look better!

For whatever reason I'm more tone! I also seem to be carrying my weight better.

How strange is that. As near as I could figure I wasn't recovering I was in a constant state of breaking my muscles down and they weren't ever repairing.

crash and burn

11/13/07- tueasdy- another tuesday night community bike ride.

A few people wrecked tonight but no major injuries.

balance

11/09/07-Friday-rode the single speed around down town keeping pace with traffic!
Rode for an hour and focused on wind sprints and track stands( basically stay on the pedals with the bike stopped) This takes a lot of core control for me.

seious down week

Tuesday nov6th did another 2 hour tuesday night fun ride.