Primer

Wed-09/05/07-Ran 4 miles total on the Sabino Canyon road. Took about 45 minutes.

Sets-

5 pull
25 push otb
50 crunch otb
5 pull
25 push otb
50 crunch otb

5 minutes break

15 pull
75 push otb
150 crunch otb
Dumb bell press otb
dumb bell blast til failure
d.b. press otb
d.b. blast til failure

Running long in the morning...