Mon 09/03/07-Ran Sabino after work. Carried a full load of water for fun about 70 +ounces in my hip bag + lights. Ran up the canyon road in a little over an hour @ a leisurely pace. It got dark fast.
Sets- Still using the excercise ball for situps and pushups(much better)
Block super set
5 pull
25 push otb
50 crunch otb
10 pull
50 push otb
100 crunch otb
5 pull
25 push otb
50 crunch otb
10 pull
50 push otb
100 crunch otb
curls with 40 pound dumb :) bells
press the 40 pound dumb bells otb
50 rt side obliques otb
50 lft side obliques otb
curls with 40 pound dumb bells
box 5 minutes
So In the past 2 weeks or so I've gotten Noticeably bigger and way more toned.
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