Ok so Ive been off and on the heavy bag. Last night(wed april 11th) I hit the hand paddles for a little bit then heavy bag work until my knuckles were bloody and I was able to spread a bruise from my toes up to the middle of my shins. Nice!!!
04/12/07 thurs- Got my bike back from the shop (tune up) mso I rode down to the river and did my back half of the hill loop. Mid way through the first climb I noticed front derailleur problems.
I kept a high cadence for this whole ride about 2 hours or so.
I had Phil readjust the front derailleur, tested it and it seems fine now.
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