around the block=1 mile-8'52"86

around the block=1mile-9'39"47

took the kids to play @ the splash pad @ Edith ball.
Did 300 yards while there.


The niece wants to go out for cross country this year so I decided to take her out for a small 3 mile run to gauge where she is @.
Well she has a lot of work to do, fortunately she has no aspirations of being fast, she just wants to run.
3 miles=50 minutes.
Shes a little out of shape.
It was a nice easy run/walk for my back!So bonus for me!

who knows

Well Ive been mainly resting since my last post.

I've gone to a myotherapist for my back and am again seeing the chiropractor.

Since last post-

We've taken a few good trips to Lemmon and camping on mt.graham/safford area and we've gone on a few easy hike with zane on my back.

Today I decided to try a veeery eaasy ride around the neighborhood on one of the single speeds.

6.27 miles
27'15" time
23.8 max
13,8 avg

I'd like to ride in the tour this year but I really dont know, yeah its very trying not being as active as I'd like.

sunday
went on a bit of a walk and bouldered w/ the fam @ the entrance boulders.
My back is really screwed up. my finges arent completely healed.
Well I'm hoping I can get it to heal this time and not do something stupid ilke I did last month and think I can mountain bike 3 days in a row.

So I'm sure my blog will continue to be minimal seeing as I am unable to really workout unless I want to be in chronic pain....Im hoping to just take it easy for the summer.

best laid plans

Well I figured I'd start shooting for some semblance of a schedule so
I'm going for 3 days a week for a month...mon, wed, fri. then we'll see about adding a fourth day for a long run.

tonight
pullups
5-3-2
australians
8-5-2
standing row
10-6-4
10 pushups otb
20 cunches otb
ran lakeside loop w/ample rests. tried to run 5min on 1 off...ended up running a little longer but still took a ton of walk breaks.28'58"49

friday 5/7/10-woke up with plans to run and workout but opted against it.
My spine feels horrible,my back and fingers hurt.
I lay in bed and stretched for about 45minutes.

seriously bored

So it's been awhile since I havent been in serious pain from my back-

pullups
5-3-2
aust.pullups
8-5-2
standing rows
10-6-4

pushup
otb 10
sit-ups
otb-20
Poppy, Zane and I went around the block-We all ran to the end of the alley then walked the rest.19'00"69