Well I figured I'd start shooting for some semblance of a schedule so
I'm going for 3 days a week for a month...mon, wed, fri. then we'll see about adding a fourth day for a long run.
tonight
pullups
5-3-2
australians
8-5-2
standing row
10-6-4
10 pushups otb
20 cunches otb
ran lakeside loop w/ample rests. tried to run 5min on 1 off...ended up running a little longer but still took a ton of walk breaks.28'58"49
friday 5/7/10-woke up with plans to run and workout but opted against it.
My spine feels horrible,my back and fingers hurt.
I lay in bed and stretched for about 45minutes.
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