went to edith ball and turned a few hundred yards.
Then splashed and played with zane.
Watched a movie ate,took it easy.
Vaselined up my tri shoes put my insoles in em taped my toe that rubs and took those shoes around the block(no socks) slowly, kinda feeling em out 9'43"22.
Well tomorrow is a splash and dash in oro valley in the evening. Admittedly i havnt been swimming much.
So tomorrow is an 800 yard swim followed by a 3 mile run.
Prediction- total(out of shape) time
48 minutes
Splits
Swim-16min
Transition time 2 min
Run time 30 min
We shall see!
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