the following is one long convoluted workout-

1 mile run-9'23"29

Transition/ off run /house/ ready to bike- 3'57"16

Bike to the pool-7'35"86

Transition/off bike/ ready to swim-4'00"10

Swim w/ drag shorts splits per 100 yards-
100- 1'51"98
200- 1'48"06
300- 1'46"62
400- 1'50"55
500- 1'56"22

Total workout time-34'09"84


COOL DOWN
After that played w/ zane swam a good while cool down and then swam some more cool down w/grandma.

Rode the bike home
Changed back in to running clothes
And did a cool down mile 10'46"ish