No splashing or dashing tonight!

BIKE RIDE- 5 miles in i got a flat had it changed in 5 minutes. Wham the tube seeped out when i attached the co20 so i deflated and then reinflated and ended up freezing out the stem so i was then officially out of buisness.
Called poppy and z for a ride. Got home changed the darn tube and went for a
RUN-lakeside loop-25'56"02
Good finish!