rode ss to Sabino and then up the road-

17.89 dist
1'20"02-time
30.1-max
13.4 avg
that long set of climbs killed my avg speed..

Poppy and Zane showed up so I stashed my bike grabbed my running gear and ran for
15'16"09

a little ride on the trainer,played with the bike setup a little bit,seat, new rims,cassette etc.
16'45" time
25.4 max
17.9 avg
5.01 dist

once around the block 8'16"84

home/pantano to irvington to houghton to escalante to old spanish trail to houghton to golf links to pantano/home

14.88 dist
50'48"-time
31.8 max
17.5 avg

home/panatano to golf links to irvington to houghton to golf links to pantano/home
10.57-dist
38'41" ride time
39'50"76-total time(lights)
16.3-avg
32- max

home/pantano to 22nd to old spanish trail to escalante to houghton to irvington to pantano to home

16.06-dist.
57'40 -ride time
59'51"76-2 total time(lights etc)
39.5 max
16.7 avg

monday night after work-lakeside loop-25'22"90

buggy and humid

ok poppy and Zane dropped us off @ cactus forest loop and we ran the trail to the road,my niece was having major G.I. issues and we mostly walked. I continued to run and she got a ride with Poppy I continued to run out of the park and head out towards Escalante( which seems newly paved with sweet bike lanes)(huge) on either side.
So I hit the splits when I hit the edge of escalante and stopped my watch@ harrison
which is exactly 2 hilly miles
56'27"17-running trail and out to escalante.
16'19"15-escalante to harrison .
total 1hr12min46sec

tummamoc hill w/ the fam-
The niece came too so I've got some funky splits.

uphill to the top end most telescope-20'47"08

then I headed back down til I reached my niece and back up to the end together-9'23"52

downhill from the top to the bottom-18'25"05


then I ran back up to the rest of the family-17'14"35

grand total run time-1'hr05min"10

round the block=1 mile-9'48"39

tummamoc hill-
r.t.-37'33"52

splits
up-21'26"27

down-16'07"25

ran mmm north route 4 miles- got a bit turned around for about 2/3 minutes and got super overheated running up 4th ave.41"46'15
the fam went for a walk out to basket bridge and back.

sabino- ran rattlesnake and crossed the road and then sabino creek and ran up up up the link to phone line again and took that back to lower bear,there was water on the bridge today(just below my knees) and it made crossing the broken bridge w/ a giant hole in the center a bit scary! then back to sbcvc 1hr1min.

sabino

Took the fam out to sabino.
The niece and I ran out toward lower bear, hopped on bluff trail/dam trail and ran that up and up to the road to m.p. 1 @ which point she headed back and I headed up, crossed the creek and began climbing up up up the link trail to phone line,I took phone line back down to bearcanyon road and finished @ the backside of sbcvc.1'08"48

thursday

thursday after work-round the block-9'00"19

warmed up on the rollers for 5 miles
then 5 mile airplane graveyard loop-

10.66-dist
38'03"-time
30.3-max
16.8 avg

rattlesnake loop-33'32"56

around the block=1 mile-10'05"ish