recover

So roller trainers are unique in that you balance and make them function by pedaling.
Yes your wheels get spit off the roller drums.
I like to practice in between the wall and counter just in case!
I think its much more difficult then riding on the road.

Zane was wondering what the heck I was doing!
I was riding just next to his play pen.
The bike felt good!

15'03 on the tri-bike on the roller trainer,
5,01-dist.
20 mph avg.
27.7 mph max