Decided to do the Lakeside Loop in my shoes I'm preparing to use in some upcoming tri's.
I've used them before so they are broken in, I just have to get them used to being ran in barefoot(o socks) and with the bungee laces oh ad ran in fast!. I won a set of custom bungee laces last year so I laced em up w/those!
Everything went well and a fairly fast loop to boot.
20'13"81

After Zanes party I swam for about 30 minutes.

Snowboarding

Today was the first day Mt Lemmon was open since the storm.
Fresh tracks for most of the day, it was great.

Hey hey Lakeside loop in 23'26"55

recover

So roller trainers are unique in that you balance and make them function by pedaling.
Yes your wheels get spit off the roller drums.
I like to practice in between the wall and counter just in case!
I think its much more difficult then riding on the road.

Zane was wondering what the heck I was doing!
I was riding just next to his play pen.
The bike felt good!

15'03 on the tri-bike on the roller trainer,
5,01-dist.
20 mph avg.
27.7 mph max

reeecovery wog

slow recovery WOG w/ the ANG!
Went round Himmel park twice while Ash and Poppy and Mom and Zane played.

ghost towne 38.5 jan 2010

Well another ultra under wraps. We did this one like a big family vacation!

I also gotta run with a bunch of people from Tucson.
Although they kicked my can THIS TIME!
Okay okay so I'm not really competetive.

FINISH TIME 9HRS21MINUTES

taper towne

Lakeside loop easy26'32"46
One more little workout tomorrow then rest and pack for G.T.

Zane on my back

Flagstaff-snowboarding then hiking with Zane on my back. My quads are tired.

try

Lakeside Loop
20'42"57

Snowboarding @ Mt. Lemmon today.