My training log.
A simple way to help me remember all sorts of stuff..
Friday, October 30, 2009
waking dream
Got off work @12 am 40 push otb 80 crunch otb
Running by 1am Ran the lakeside loop, moderate pace- it felt steady-22'11"31 It's freezing out . First run of the season in tights beanie long sleeves and extra sleeves and gloves.
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