Running Troy's Life
My training log. A simple way to help me remember all sorts of stuff..
Tuesday, October 13, 2009
variable
I work til 12am tonight and then back in the morning so I figured I'd get wednesdays workout out of the way now.
40 push otb
80 crunch otb
twice around the block
lap 1- 9'54"14
lap 2- 10'03"48
total 19'57"62
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