strange

The more I do the more I can do

Just don't over do!
Round trip ride to the pool
dist-3.98 miles
time 16'53"
max speed 30.6
avg 14.2

swim 200 warm up
600 in 11'13"65
200 cool down
2 x 25 yards under water swim
lots of swimming and cruising/cool down afterward.

Time for the lakeside loop.....
1 hour break and ate dinner.
Lakeside loop-26'52"72 cruiser