heavy

Worked early this morning-
So I have the rest of today and dont go in til late tomorrow.

40 push otb
80 crunch otb
ran an Easy lakeside loop 25'13"46
My legs felt very heavy.

Off to the pool....
Rode to the pool and had to turn around because I forgot my goggles so
total bike trips-6.57
28'04"
25.8 mph max
14.1 mph avg

Swam 200 warm up
500 yards in 9'58"-just kinda wiped out.

a few hundred yards cool down.
Then swam and splashed with P and th Z-man.