2 weeks time to switch-
Rode the single speed to clements to swim.
100 yard warm up
500 yards 9'25"52
bike round trip
3.99 miles
time 16'45"
28.3 max speed
14.4 avg.
got home and did
35 push otb
75 crunch otb
watched the 2 hour house premiere then ran the lakeside loop in24'23"35
took it easy.
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