So I rode the tri-bike up to clements and swam an 800 in roughly the same time as yesterday.
I did some cool down and 2x25 underwater. Then road out and around on my irvington loop.
Ride time is total time including time to Clements.
total time 47'38"
dist-13.39
16.9 mph average
42.1 mph Max
I feel like I'm recovering from Merritt nicely.
No comments:
Post a Comment